Squat Clean Ladder

BACK SQUATS

Strength by shafer every 2 mins 8 back squats @ 65% 4 @ 75% 8 @ 70% 4 @ 80% 8 @ 75% 4 @ 85%

complete as many rounds and reps as possible in 5,10,15,20 mins, When you don't complete the work in the time allowed the workout ends (IF YOU FINISH IN TIME YOU CAN WORK AHEAD) 5 mins to complete 15 toes 2 bar. rx+ 25 toes to bar 30 double unders r+ 50 double unders 15 squat cleans 135/85 if work is completed time cap extends to 10 mins 15 toes 2 bar. rx+ 25 toes to bar 30 double unders r+ 50 double unders 13 squat cleans 165/105 rx+ 185/115 if work completed extend to 15 15 toes 2 bar. rx+ 25 toes to bar 30 double unders r+ 50 double unders 11 squat cleans 185/115. 225/145 if work completed extend to 20 15 toes 2 bar. rx+ 25 toes to bar 30 double unders r+ 50 double unders 9 squat cleans 205/125. rx+275/175


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