Shoulder Shocker

STRENGTH BY SHAFER

JERK (split or power)

e2mom x 6

6 sets of 3 reps

pause in recieveing postion of jerk for 2-3 seconds before recovering

build to heaviest 3 Unbroken with good postion

WOD

4 sets

Min 1 Max Cal Bike

Min 2 Max Rep HSPU

Min 3 Max rep Devil presses 50/35

min 4 rest


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