CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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December 29, 2018

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December 26, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5
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Featured Posts

Gooch Grinder

November 5, 2018

I. Power Clean rx plus Squat Clean

7 rounds

1 minute of singles for quality

1 minute rest

(50%-55%-60%-65%-70%-75%-80%)

II. 20 minutes

Cash in-

50 sit ups

1 mile Run

50 sit ups

with time left in 20 minutes amrap

5 Deadlifts @245/165 (must be able to do 10 touch n go to rx)

5 burpee box jumps

***Post workout mobility (15 minute investment can be done at home as well)***

4 rounds for your fitness fathers

30 second yoga lunge twist hold Left

30 second yoga lunge twist hold Right

30 second lunge elbow to floor hold Left

30 second lunge elbow to floor hold Right

10 tempo air squats with 5 second hold at the bottom of each

15 pvc or towel pass throughs

 

 

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