Elephant Foreskin Soup

3 sets

1 mile assault bike

1 max set of shoulder to overhead

(set 1 strict press 95/65, set 2 push press 115/75, set 3 jerk 135/85)

rx plus weights (set 1 strict press-135/85 set 2 push press 155/105 set 3 jerk 185/115)

20 toes 2 bar

-1 minute rest after each set-

post workout-

2 rounds

30 glute bridges (50/35)

30 grasshoppers (hold top of push up bring knee to opposite elbow)

***Mobility***

2 rounds (15 minute longevity investment)

90 second hold at the bottom of Air Squat use weight if you a bad bitch

90 second pigeon Right Leg

90 second pigeon Left Leg

90 second rubber band front rack stretch Left Arm

90 second rubber band front rack stretch Right Arm


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