Lamb & Tuna

I. 5 rounds@65% of max

1 minute Power Snatch rx plus Squat Snatch

1 minute rest

II. 18 minute amrap

3 c2b pull ups rx plus muscle ups

6 burpees

9 air squats rx plus goblet squat 50/35


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square