Saturday

Class 9am at both locations

Teams of 2

20-30-40

Deadlifts @225/155

Handstand Push Ups (scale push press)

into...

2 rounds

100 double unders

100 sit ups

into... (in any order)

200m sled push

100 wall balls

200m farmer walk

Olympic weightlifting 10am at Blur North with Shafer!

Meet for Tailgate 10-10:30am Blur South


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square