Group Warm up
listen to your coaches
Strength by shafer
15 mins to complete
6 RM front squat
1 set of 6 Reps at 90% of todays heavy 6
12 min cap
bar facing burpees
thruster: should be a weight you can move unbroken for all sets
burpees: pace your big sets, push your last 4 sets.
this workout is all about heart and hustle. Push your redline!