Pumpkin Pie

STRENGTH BY SHAFER

E2MOM X 6

12 MINS

6 sets x 2 reps

pause in the dip and and the catch

build to a heavy 2 with good positions

WOD

Complete as many rounds and reps as possible in 13 minutes of:

• 55 deadlifts

• 55 wall-ball shots

• 55-calorie row

• 55 handstand push-ups

Men deadlift 185/225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 125/155 lb. and throw 14-lb. ball to 9-ft. target


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