Saturday

CLASS 9 AM BOTH LOCATIONS

teams of 2

6 rounds 3 rds each

15-cal. row

10 strict toes-to-bars. rx+ weighted holding medball bt feet

then....

4 rounds for time split anyway:

100-ft. walking lunge (no weight) rx+ holding dbs 50/35

50 sit-ups

20 strict pull-ups or 10 bar muscle ups

10 AM OLY AT BLUR SOUTH