The Peach Hammer

I. Strength by Shafer

15 minutes to find heavy 4 Front Squat

Plus -1 set of 4 @90% of heavy 4

II. 4-4 minute rounds

Each Round Cashes in with 400m Run

with time remaining

Round 1- amrap of Sit ups

Round 2- amrap of Thrusters (95/65) rx plus 135/95

Round 3- amrap of hang power cleans (95/65) rx plus 135/95

Round 4- amrap of burpees

(no rest between rounds muahahhaaha)


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