Chaffed Areola

12 rounds for time (30 minute time cap)

6 push press (135/85)

9 toes 2 bar

12/9 calorie assault bike

150m row

18 double unders

*post workout mobility*

3 rounds

15 pvc pass throughs

15 empty bar oh squats scale pvc pipe (2 second hold at bottom)

15 empty bar good mornings

30 second yoga lunge twist L&R

30 second lunge elbow to floor L&R