Stuff the Turkey

I. Strength by Shafer

Clean (Power or Squat)

10 sets building

2 reps every minute on the minute

5 minutes after to build to heavy double for the day

II. 12 minute ladder

1-2-3-4-5-6-7-8-9-10-11-12...

Deadlifts (245/155)

Burpees over the bar

III. Post Workout Mobility

4 rounds

30 seconds laying windshield wiper hold L&R

30 seconds laying knee hug L&R

30 seconds laying rubber band on feet hamstring stretch L&R

30 seconds pigeon pose L&R

15 pvc pass throughs


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