Juicy Kaboosey

I. Cash in-1,000m row

5-10-15-20

thrusters 135/85

burpees over the bar

10-20-30-40

sit ups

cash out-1,000m row

II. post workout 50 weighted glute bridges

III. Mobility

3 rounds

1 minute pigeon L&R

10 empty bar squat snatches w 3 second hold at bottom

15 pvc pass throughs