Thursday's the new Friday

I. 15 minutes to hit 4 sets

-Max rep Bench @65% of max

-Max rep touch and go deadlift @60% of max

II. 12 minute ladder

10-20-30-40....

Toes 2 Bar

-after each set

10 push ups rx plus dips

200m Run

40m Bear Crawl rx plus 20m handstand walk


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