Saturdsday

7am A Mountain Sprints

9am Class both locations

10am barbell club blur north

9am class workout

30 minute amrap

teams of 2

30 Calorie Bike

60 kb swings

30 Calorie Row

30 Hang Power Cleans (135/95)

-after each set

100m sled push (50m each)

200m front rack carry (100m each)

400m farmer walk (200m each)


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