gluteus maximus

Back Squat for load:

#1: 15 reps

#2: 12 reps

#3: 9 reps

#4: 6 reps

#5: 3 reps

complete 1 sets every 3 mins 15 mins total

WOD

4 rounds of:

2 min AMRAP

• 25 wall-ball shots

• max rep squat snatches

Rest 2 minutes

squat snatches weights

65%-75%-80%-85%