Please reload
Recent Posts
1/5
Please reload
Featured Posts
gluteus maximus
December 10, 2018
Back Squat for load:
#1: 15 reps
#2: 12 reps
#3: 9 reps
#4: 6 reps
#5: 3 reps
complete 1 sets every 3 mins 15 mins total
WOD
4 rounds of:
2 min AMRAP
• 25 wall-ball shots
• max rep squat snatches
Rest 2 minutes
squat snatches weights
65%-75%-80%-85%
Please reload
Follow Us
I'm busy working on my blog posts. Watch this space!
Please reload
Search By Tags
Please reload