CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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December 29, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Featured Posts

gluteus maximus

December 10, 2018

Back Squat for load:

 #1: 15 reps

 #2: 12 reps

 #3: 9 reps

 #4: 6 reps

 #5: 3 reps

complete 1 sets every 3 mins 15 mins total

 

WOD

4 rounds of:

2 min AMRAP

• 25 wall-ball shots

• max rep squat snatches

Rest 2 minutes

squat snatches weights

65%-75%-80%-85%

 

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