Wednesday

Unbroken Stiff-Legged Deadlift (stop 1 inch before touching the floor)

#1: 20 reps

#2: 20 reps

#3: 20 reps

after every set complete

-20 hanging med-ball hamstring curls

squeeze medball between feet while hanging from bar. Curl heels to butt

-20 front foot elevated db back step lunges (start both feet on a 45lb plate) 10 per leg

21-15-9 reps for time of:

• Clean 135/95#

• Ring dips

scale

bench dips


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