THURSDAY

STRENGTH

back squat

5-3-1

5-3-1

make second wave of 5-3-1 heavier than first

max reps at 70% of today heavy single

WOD

9 min amrap

front squats, 30 reps (165/115)(205/135)

box jumps 30 30/24. 36/30

Row for max calories

CORE

core

Toes 2 bar

3 sets for max reps

rest 90 seconds between sets

2 sets strict leg raises 15-20 reps

finish with 30 perfect vups